Introduction

This week, my doctor recommended that I go on an allergy elimination diet to rule out and/or define the effects of any food allergies on my health. She recommends a diet by Alan R. Gaby, MD that is modified from one in the book Tracking Down Hidden Food Allergy, by William Crook, M.D.

My doctor recommends taking a week to prepare, but I realized that my brother is getting married in a few weeks and the celebration is essentially going to be four days of hanging out with my extended family at different restaurants - so I thought it would be better to wait until after the wedding. So, I'll be taking extra time to prepare.
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Alan R Gaby, allergyelimination diet, family wedding, tracking down hidden food allergy, William Crook MD

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