The Obligatory Don't Try This At Home Warning

Just in case anyone is crazy enough to think that this process sounds like fun or something and they want to try it for themself, I thought I should share this quote from the first page of the handout my doctor gave me (sheets copied from a book, but I don't know which book so I can't properly cite it.)

If not properly supervised, elimination diets can result in nutritional deficiencies. In addition, exaggerated allergic reactions can occur with individual food challenges. For those reasons, allergy elimination diets should be supervised by a doctor.

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